Sunday, February 28, 2016

February 2016- An ND Runner Month-In-Review

The short month of February is now behind us, but that doesn't mean it was without some exciting things going on in the world of running. Not only did February bring some fast times at big meets early on in the month, but the final weekend was conference time, and with that some great performances in crunch time.

Former ND high school
state champ (Courtesy:
gophersports.com)

Women's Performance of the Month: At the Big Ten Indoor Championships this past weekend, Madeline Strandemo (Fargo South/Minnesota) ran personal-bests in the mile in the both the prelims and finals. In prelims she ran 4:42.98 and in the finals 4:42.24, which gave her 3rd place in the Big Ten. Her time also places her just outside the top 50 in D1, while earlier in the month her 3k time of 9:21 also sits just outside of the top 50. Her mile is additionally the fastest time this season on a strong Minnesota girls squad that qualified for cross country nationals back in the fall.





Women's Performance of the Month #2: Last month I referenced the fact that Laura Roesler (Fargo South/Oregon/Nike) had started off her year by running the 800 in 2:05, 2:04, and 2:03, respectively. She kept the momentum going, starting out the month with a 2:02 for second place at the Armory Invitational in New York on February 6th. She then ran at the prestigious Milrose Games also at the Armory in New York, running a time of 2:00.49 for third place. Apparently 2:01 was worth skipping. She's well on her way to making the US Olympic Team this year, in my opinion!

She still has #Nodak on her twitter
(courtesy: Pat Holleran's twitter)



Another former ND state
champ
Courtesy: goducks.com
Men's Performance of the Month: At the University of Washington on February 12th, Jake Leingang (Bismarck High/Oregon) ran in the fast section of the 5k (fast as in the winning time was 13:35), and he ran 13:46.41, which was not only a personal-best for him, but also sits him 12th in D1, and top 16 can compete at indoor nationals in March. It was also the second-fastest 5k run by a North Dakotan, only trailing Andrew Carlson.
-----




The first big weekend was Friday-Saturday, February 12-13. The two big local meets were at North Dakota St and South Dakota St.

MSUM has a strong twitter game
Courtesy: msumdragons.com
For the second month in a row, the facility record for the Shelly Ellig Indoor Track at NDSU was broken in the mile, except this time it was in the men's. Brady Speicher (Perham, MN/MSUM) ran a 4:07 in the mile to get not only the building record, but also into the top-ten lists for all-time in the state. The track-conversion for his race gives him a good enough time to run at the DII National Meet in March.









I ran with Elliot once
this summer. He kicked
my butt.
Courtesy: gobison.com
Speaking of NDSU, Elliot Stone (Shiloh Christian/NDSU) competed at South Dakota St unattached in the 3k and ran 8:27,94, which
dips under the US Junior National qualifying standard of 8:31 (the standard qualifies for the 5k race). The US Junior Outdoor Championships is June 24-26 in Clovis, California.











Still killin' it, a month later
Courtesy: nsuwolves.com
Also at SDSU, in the women's 5k, Sasha Hovind (Stirum, ND/Northern State) won by an incredible 30 seconds with a time of 16:48, while in the men's 5k, Chris Jessop (Corvallis, Montana/U-Mary) broke the his own Mary school record with a time of 14:40. Hovind also broke the NSU indoor 5k record at the conference meet at the end of the month, running 16:46 to win the title.


There should've been an award
for best beard in ND in
2015, and Chris should've won.
Courtesy: goumary.com














As for indoor conference championships this month, here's a list of conference champions either from North Dakota or North Dakota schools:

North Star (NAIA):
Matthew Young (Woodland, WA/Jamestown U)- Men's Mile in 4:28
Eddie Meneses (Las Vegas, NV/Dickinson St.)- Men's 3k and 5k in 9:15 and 16:21, respectively.
Samantha VanHeuveln (Danvers,MN/Jamestown U)- Women's Mile, 3k, and 5k, in 5:33, 11:02, and 19:43, respectively.
Summit League (D1):
Erin Teschuk (Winnipeg, MA/NDSU)- Women's Mile and 3k in 4:41 and 9:08, respectively.
Northern Sun (DII):
Alexis Zeis (Bismarck/U-Mary)- Women's 3k in 9:42
Sasha Hovind (Stirum, ND/Northern State)- Women's 5k in 16:46

Now that March is here, we start the transition to outdoors. As I've said above, this month will bring some athletes competing at national meets, but most people will begin to move to outdoors (at UND we actually take a trip to South Carolina over spring break to run in a couple of meets). High school practices will start ramping up, college athletes start sharpening up their outdoor events, and post-collegians around here will be relishing getting some warmer weather, while some will probably keep training through in preparation for the Fargo Marathon in May. We can all agree that this warm February can transfer over to March, right?!?!

Happy Runnings,

Nate

(As always, if I've made an error or left something out, feel free to let me know and I'll change or update it)

Wednesday, February 24, 2016

Chasing the Sunset

     The day had finally come. We loaded the bus on an overcast Tuesday afternoon and started off on our way. Our destination? Bozeman, Montana, some 12 hours of non-continuous driving to the west. It seemed extreme, as many team members were eager to point to on social media, but after all, it was conference week. This wasn’t the first time we’ve endeavored on this journey, in fact three years earlier we had done the exact same trip, and it constantly amazes me how little I remember from it. The landscape, the towns, the road signs- all of it will be unfamiliar the second time around. I’m ok with that.

     We never drive west through North Dakota, and sitting in a travel bus with team while we progressed was a weird feeling. Every time we stopped somewhere- a gas station in Jamestown, a restaurant in Bismarck, a hotel in Dickinson, the North Dakota badlands- I could vividly recall memories of what seemed like another life, whether it was high school sports or working at a summer Bible camp. I guess it is indeed true that visiting the same place with different people can actually make it feel like a place you’ve never seen.  We even went for a run in Dickinson in the morning, a nice and comfortable morning run on the surprisingly quiet streets of a past-oil-boom town. Though the streets we ran on were the same streets I had once strode across in years past, everything was different. This time I had teammates with me, and that combined with my previous experience, made it not only feel smaller, but less exotic. It seems to me that in some places, the more you visit the smaller it gets, while with others, the more you visit, the larger and more mysterious it gets. However, I can’t really think of anything that has stayed the same since the first time I saw it.

     As we drove through the badlands, many faces (including my own) were rested up close to the windows, absorbing this magnificent transformation of the landscape, the result of years upon years of erosion by the Little Missouri and its nefarious tributaries. I heard one of my teammates, upon seeing West River Road, ask another if she had seen it. Wouldn’t that be a great place to run, she wondered aloud. I couldn’t agree more. It seems that as I grow to love running more and more, the more I find myself looking at places as more than just a place that exists, but a running opportunity too. I look at a gravel road and I can see myself running casually away from the road, headed for someplace quiet where I can put in some serious work while entertaining my sight at the same time. Apparently I’m not alone.

     Then we crossed the border. Now, some borders are easy to find, like the Red River between North Dakota and Minnesota and the Atlantic Ocean between New York and France. The border between North Dakota and Montana was a little less spectacular. We drove through Beach, ND, and then soon after there was a sign proclaiming our entrance into Montana, and that was that. The landscape looked much the same- the open range. The gently rolling and treeless hills were occasionally sparkled with obstructing buttes, and tucked into a hillside somewhere would be a quaint little home with a winding gravel road leading up to the doorstep. As we entered into Montana, the common theme of the drive seemed to keep going- more rural and hillier the farther west we go. You could almost picture a cowboy perked confidently on his horse at the top of a hill, disappointed in his observation of the nearby noisy interstate, designed for people to travel through an area quickly without actually seeing it (hat tip to John Steinbeck and his book ‘Travels With Charley’). The thin clouds in the sky sometimes hide behind the sun for a little bit, but the sun fights enough to shine a rainbow of colors through the outside of the clouds. The wind never stops blowing.

     As we keep going into Montana, it becomes apparent that we will be stuck in a perpetual state of driving along the valley of the Yellowstone River while being surrounded by badlands-esque hills and buttes. We cross the Yellowstone more times than Allen Iverson said ‘we talkin about practice man’, and I can’t imagine all of the large bridges were fun for the engineers and construction companies to plan and build. After all, the wind never stops blowing here.

     It’s strange that this area doesn’t produce professional runners. We are nearing the point where altitude actually affects you, hills abound everywhere you look, soft gravel surfaces turn off in every direction, and the wind is something that could only make a runner stronger. Is it the winters? Probably not if Minneapolis can have a professional team. Is it the wind? Mountainous areas get windy too, so I’m not so sure about that either. Is it the ruralness of the area, therefore implying a lack of good coaching, facilities, and runners to run with? I would lean more in that direction. What is there to inspire kids here to run and be great at it? Yeah, I don’t really know either.

     It’s easy to see why they call these ‘fly-over states’; most people simply go through these areas to get to someplace better. I remember when I was talking to a park ranger at Theodore Roosevelt National Park this fall, he said one of their struggles is trying to make the park a destination for travelers, not simply a checkpoint on their way to Yellowstone or Glacier National Parks. If, perchance, someone had to endure the tragedy of having to drive through North Dakota and half of Montana to get to something special to see, then I would feel bad for them too. Missing out on an opportunity to appreciate all that is around and the people that can make the area vibrant are definitely worth it. I remember a former teammate of mine who was from far eastern Montana, and she would tell us that people would learn that she was from Montana and instantly be jealous, mostly because that meant that she was able to see mountains and they couldn’t. It was difficult for her to explain that in fact she was quite a drive away from any mountains, but that’s how the ball rolls I guess.

     I remember, three years ago on our journey to Bozeman, the first time mountains came into view in the far distance. The energy on the bus instantly increased, and people started getting out phones and cameras to take pictures, because this would be moments that we had to keep forever. What is it about mountains that enthrall us so? I have never met a person with a negative opinion of viewing a mountain, and I don’t think I ever will (if you feel the need to prove me wrong, don’t). Why is it that a huge pile of dirt sometimes covered in trees makes us stop and rethink everything about our life? Why do we become reflective at the sight of something as majestic as a mountain? Let me pose a question: let’s suppose we flip the world for a second. Let’s pretend a child is raised and taught the opposite of what we are taught: mountains are boring, the flat prairie is stunning, and people go out of their way to spend a lot of money on yearly trips to the prairie. Would this child look upon the prairie and gaze longingly, while looking upon a mountain and questioning what could be better done with their time? This is a nature and nurture question: are we as humans hardwired to have an appreciation for mountains? Or is it the North Dakota life I have lived that makes me so appreciative of them? I sit here on the bus, loving the views of eastern Montana around me, but also eagerly awaiting the arrival of the promised mountains. We are still following the Yellowstone River and its amazingly steep valleys beside it- wouldn’t a kayak trip down the Yellowstone be fun? It’s still pretty windy.

     We hit the mountains now. We could see them coming from almost a hundred miles away, but now we are in them. I look around and I see teammates staring quietly out the window, lost in thought. I feel the same way. Looking at the mountains messes up my eyes and depth perception, and the hugeness of it all is difficult to take it. I find myself sitting there and wondering what exactly keeps my eyes going back to the same view over and over, like a drug. I picture what it must be like to glide silently through the mountain trails, running at a comfortable enough pace to absorb the serenity of it all. I continue to sit, captivated by Creation, until we finally arrive in the more open area that is Bozeman. The drive was great, but we all breathe a sigh of relief having reached our destination.


     It’s crazy to think how far we can travel in such short of a time, because we can move across time zones and landscapes in a manner of hours, making sure to watch movies, read books, or listen to music so that we miss the journey. Sometimes I wish that we could simply apparate like the characters in Harry Potter, but then again I also love seeing the places where few people travel. Perhaps that’s a reason why I love running- I get a chance to slow down and pass through landscapes as I ought. Distance means a lot more then, and every step brings something both new and special. I can take in every sight, smell, sound, and taste around me, all while doing something that comes perfectly natural to our bodies. As always, it isn’t so much about the final destination, but about enjoying the journey to get there. We may be here, but a part of me still is on the bus, following the Yellowstone River west, waiting to see what’s on the other side of the next hill, hoping it will captivate my attention. Odds are it will. 

Tuesday, February 9, 2016

Bluegrass Music

It was sunny and 80 degrees when we arrived. We had been driving for more than an hour through some fairly hilly terrain, and we now descended into the valley and followed the gravel road right up to the country-style entrance. They had cameras; I had running clothes and an apple. As we entered the park, it was clear to us all that something was special was going on- no state park in North Dakota has to make extra parking space in a field on any given Saturday. As we counted the number of vehicles and saw everyone walking around, we quickly concluded that our hopes of seclusion and quiet were dashed. I asked the ranger what was going on, and he told us: a bluegrass festival.

Fortunately for us, Cross Ranch State Park is big. There are miles of trails and loops tucked far back away from the campground, nestled up tight against the mighty Missouri and presided over by towering cottonwood trees. As I ran through the mowed-grass paths and spooked up a few deer here and there, I couldn't help but fall entranced by the leaves fluttering far above my head. There was a breezy west wind blowing through the trees, and cottonwood trees make a distinct, calming sound in the wind. The rustling leaves sound like gently flowing water in the sky, overtaking the quiet passing of the nearby river. The farther the trail went north, the quieter it became. Eventually I saw no one else and heard no one else; the only sound was the rustling of the leaves. I was running through this cottonwood forest and I started reflecting on the beauty of it all.

I remembered back to the summer before when my Day Camp (Vacation Bible School) group stopped by the Lewis and Clark Interpretive Center and Fort Mandan near Washburn, ND. We learned from a worker there that the cottonwood-lined Missouri River was in a much different situation than in past history. The Missouri, like many rivers in the northern US, would regularly flood due to snowmelt and spring rains, and in this process would deposit sediment in the floodplain. This yearly renewal helped cottonwood trees (among other things, of course) thrive and maintain a strong presence in the stunning river valley. Natives used to camp and settle along the river, because the trees provided shelter, kindling, and material to build with, while also being right next to a water source.

In the 1950s things changed. It was decided that flooding out half of an Indian Reservation and literally putting entire towns under water was worth the risk in creating a large lake for recreation and flood control. This flood control, which has the added benefit of allowing the continuation of building $400,000 homes right next to a river that floods on a yearly basis, has had a negative effect on the cottonwood population along the river. It's incredibly sad to hear and see, but there are still some places hanging on to the beauty. Here at Cross Ranch State Park, the trees surround you and shelter you from all trouble. The problems of this world seem to disappear behind the trees, and the quiet instills a peace inside the heart. It's almost as if this is how it should be...

Man, the mosquitoes are bad today! I've finished my run and I'm stretching back at the parking lot now. I want to use a nearby picnic table to stretch, but it's over-run by unmowed grass, and it's literally teeming with ticks and mosquitoes. I'll pass. As it stands, I decide to stretch in the sun (take that you wimpy mosquitoes) and listen to the bluegrass music still going on. The last band played some fine old-time music, and in fact I had some goosebumps going during some of those songs. This next group is a group of elderly folks that either started playing their instruments in the past few years, or dusted the 40-year-old rust off of their own ones; either way there's a few more mistakes. No matter- it all sounds beautiful in such a place.

I'm reminded of earlier in the summer when we were having one of our worship services on the shores of this man-made Lake Sakakawea. We have a little worship band that is hooked up to smaller speakers, and the music pulses through the camp. Sometimes when the musicians all stop at the same time, the sounds can be heard reverberating off the surrounding hills and valleys. Birds chirp nearby, and rebellious fish jump out of the water, splash down, and create beautiful circles on the surface. It's almost as if there is one melody pulsing through the countryside, and for a moment the quiet prairie seems to be livened up a little.

I've yelled before. Sure, sometimes I'll be running on some gravel road somewhere, and on an impulse I'll yell at the top of my lungs, and usually the sound is devoured by the quiet, and it quickly disappears into nothing, while the wind tears it to pieces and destroys it. It usually makes me feel small, and sometimes I'm afraid to try singing or playing music altogether in the country, because the enveloping quiet can feel so deadening. But get a group together, and something beautiful can take away the silence. As I sit and listen to the bluegrass music flow through the trees, the crowd, and the North Dakota quiet, I can't help but smile at how today the silence was losing. One of my favorite metaphors for life is that darkness came first, and light comes in to drive it out. Today the music drove out the never-ending silence.

I now walk out to my car, parked on the snow-covered Grand Forks street. Cars blow past, and the birds have long since disappeared. The dead winter quiet has settled back in. As I sit in the driver's seat, I think back to that day. I feel the grass beneath my feet; I see the bright blue sky above; I hear the mosquito buzzing in my hear; I watch the pulsing bluegrass music light up the crowds; I feel the wind drifting through the valley; It again seems as if Creation has it's own music and pulse. But most of all, I hear the sound of the rustling cottonwood leaves, putting me to sleep like gently flowing water.

The bluegrass musicians are still playing.

I'm still listening.