Note: this is the 4th post in a series of interviews with some of the North Dakota runners either currently making a name for themselves or at one time did make a name for themselves. To check out the others, go here.
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On Saturday, October 23rd, 2010, on an overcast day, a 7th grader from Bowman County named Alex Bartholomay finished the hilly 5k at the North Dakota Class B State Cross Country Meet in 20:51, finishing 107th place.
On Saturday, February 29th, 2020, a month after running a mile in 4:07, Alex Bartholomay of North Dakota State won the individual title in the 3000 meters at the Division 1 Summit League Indoor Track and Field Championships, running 8:20.
We all love a story about the small-town guy making it big. Alex Bartholomay is currently one of the fastest North Dakotans on the track, even cracking into the top 10 all-time for the mile in this last year (top ten lists here). Coming from Bowman County, one might not expect that to be the case. The town of Bowman rests in the far southwest part of the state, close to both Montana and South Dakota. Bowman County is just slightly smaller than the state of Rhode Island and has a whopping 471 students total in grades k-12. This county sits in the heart of the 'empty quarter' of the United States, characterized by sweeping cattle country, wheat fields extending for miles, gravel roads to nowhere, and lack of services.
And yet, historically Bowman County has been one of the strongest Class B programs, amassing dozens of state titles in boy's and girl's cross country. Today, we will meet a runner who never won a state title in high school, but has managed to become one of the top distance runners in NDSU history.
Meet Alex Bartholomay.
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Alex Bartholomay at the NDSU indoor facility, courtesy of NDSU Track and Field Twitter |
High School:
1.)
You
started off your high school career at Bowman County, surrounded by vast plains and gravel
roads. Can you describe what your experience there was like?
Bowman is well-known for the success
that we have had in our cross country program. We were dominant during the 80’s
and in recent years have been consistent placers in the top 5 teams at state in
both the boys’ and girls’ program. The tradition there is something that many
of our parents started and we got to experience as well. Our coach, Jon Jahner,
always kept practices fun. He understood that running was something very few
high schoolers absolutely loved. He would often give us popsicles after
practices which was a selling point for kids to join the program. The kids who
went out for the sport showed up to practice and worked hard each day. As we
improved and started receiving recognition in the polls, we enjoyed the
moments, but never got complacent with where we were. A lot of that had to do
with Mr. Jahner continuing to motivate us throughout the season.
2.)
Bowman County has had tremendous success in
cross country historically, but you ran during a time of absolute domination in
Class B Boys by New Town. What did it take to mentally prepare to race such a
strong team?
I enjoyed the opportunity to race against the
New Town boys every time we saw them. They were a group of guys who had fun
doing what they did. They were very dominant, but that helped motivate me to be
a better runner. I knew going into each race that there was going to be strong
competition and that it was going to take a good race to stick with them. No
matter how big the meet was, I was always looking for the yellow New Town
uniform to measure where I was within the race.
3.)
What kind of training did you do in high school?
Any secret running spots?
4.)
Your junior year of high school you finally
cracked the top 20 at state cross country (finishing 7th) and the
top 8 at state track (6th in both the 1600 and 3200). What changed
around your junior year to allow for that jump in performance?
I felt like my biggest jump during my high
school career happened my sophomore year. I hit a growth spurt and my body
matured a bit during that year. I was able to lead my team during most of the
races that year. I didn’t break into the top 20 or get on the podium in track,
but it was the first time that I felt like I could actually be successful at
the sport of running. That gave me the confidence going into my junior year to
break into the top 10 and get onto podium in track. Leading up to my junior
year of cross country I put in a few more summer miles, but nothing too major.
The biggest change was just the way I approached each day of practice. I went
in with a clear goal in mind.
5.)
What was your favorite place to race in high
school?
My favorite place to race in cross
country during high school would probably be Mandan’s course. The race was ran
on a well-maintained golf course. The meet included a lot of Class A teams as
well as Class B teams so there was always good competition. It was a very flat
course, so times were usually fast.
For track I always thought that The
Bowl in Bismarck was the best spot to run. It seemed like PR’s came every time
you raced there and the environment during the state meet was unbeatable.
College:
6.)
After high school you continued to NDSU. Why run
at NDSU?
My senior year I looked at a few
different D2 schools for running, and my mom convinced me to submit my
information to the coaches at NDSU. They brought me in for an unofficial visit
and told me that they could guarantee me a spot on the cross country team, but
that a spot on the track team was not guaranteed. They told me that I could
come in as a preferred walk-on. That was all I needed to hear. I grew up a fan
of the Bison and dreamed of wearing the Bison uniform. It was an easy decision.
7.)
Your distance coach at NDSU has been Andrew Carlson, one
of the fastest North Dakotans ever, sporting a sub-14 5k, sub-29 10k, and 2:11
marathon. What is it like to train under a coach who has such incredible
personal accomplishments? What kind of training do you do?
Andrew’s experience as a runner is something
that is invaluable. Throughout Andrew’s career he has experienced most things
that we would experience throughout the course of our college career. Andrew
centers his life around running and he is very knowledgeable of the sport. He
isn’t afraid to give us advice based off his experiences. As for training it
depends on what season we are in, but a typical week will have 2 workouts, 1
long run, and mileage the rest of the days. I keep my mileage for cross season
around 80-85 miles a week and drop down to around 75 during track season. We do
a lot of longer workouts during cross season. Indoor season is a lot of
treadmill runs so we tend to do a cutdown run most weeks and finish with fast
reps on the track. Outdoor workouts tend to be similar to indoor, I just throw
hurdles in on certain reps to get the feel for the steeplechase.
8.)
Freshman
year you competed in a lot of races ‘unattached’, which for our readers is what
athletes commonly do while redshirting- you can run at a race without
representing your team. What was your freshman year like?
I knew from the beginning that I
would be redshirting all three seasons my freshman year unless something drastic
changed. I came into college as someone whose body wasn’t fully developed yet;
I was young, and low mileage in high school. Redshirting my freshman year
allowed me to focus on building up my mileage slowly and getting accustomed to
the college running scene. The only reason I run is for the chance to compete,
so I made sure that I drove myself to every race the team went to that was within
a reasonable distance. This still allowed me to compete while letting my body
develop another year.
9.)
Throughout your college career, you’ve had a
steady improvement in races, cutting your 1500 meter time to 3:51, your mile
time to 4:07 (5th fastest in NDSU history), and your 3000 meter time
to 8:15 (3rd fastest in NDSU history). What has been your recipe for
continued improvement in college?
I would credit a lot of my success to the
training that Andrew has drawn up for me. He has written training that allows
me to continue to improve while staying healthy. Throughout my career I have
trusted the training that he has written, and it has paid off. I have had
teammates along with me the entire way that have helped push me in workouts and
in races. When it comes to race day, I can step to the line with confidence
knowing that I am in a position to run fast times.
10.) After many close attempts, in February of this
year, you finally broke through and won an individual title at the Summit
League Conference Meet, running 8:20 to win the indoor 3k. What was that moment
like for you?
It was definitely a great feeling
crossing the finish line of that race. Going into the Conference meet I knew
that I had an opportunity to win a title, whether it be in the 3k or the mile.
It was a relief to accomplish that goal on Day 1 of the meet. As a college
distance runner, you train year-round to be put in positions where you can win
races and the conference races are the ones that matter the most. Once the
indoor meet was over, I got a couple of days to soak it in and realize that all
the hard work I had put in was worth it.
11.) What’s
your favorite part of the NDSU program?
I enjoy being a part of the strong tradition
that NDSU has developed. Throughout our entire athletics program, the culture
is one that sets expectations of winning conference titles and even National
Championships. The athletes that are brought in are focused and determined to
continue the tradition. Our track program is no different. We have found a lot
of success competing in the Summit League and bringing home conference titles.
Our coaches guide and support us along the way and the teammates know what
their expectations are. When it comes time for a conference meet, everyone has
one goal in mind and that is to compete for their teammates. I’ve enjoyed the
opportunity that I have been given to be a part of the tradition of NDSU
athletics.
Pandemic:
12.) As
you started getting some of your best personal times, COVID hit. Talk a little
about how cancellations and closures have affected your training.
Andrew has tried to keep our
training as normal as possible throughout all the cancellations. When outdoor got
cancelled in March, we continued training like we were in an outdoor season for
the most part. Our summer training was normal because we were fully planning on
having a cross season. We tried to simulate a few races by creating events
within the team where we race on the road individually and submit our times.
That helped break up the training and gave me something to look forward to in
training. The biggest difference in training was doing it all alone starting in
March. I was lucky enough to be able to come back to Fargo for the summer and
train with some teammates for that stretch.
13.) What
have you had to do with your mindset to stay positive during this time?
My mindset throughout this entire
pandemic as it related to racing is that I’m not going to waste my time
worrying about something that I can’t change. We have now had two seasons
cancelled, but I did not want to sit around and mope about it. I have been able
to look towards the future and continue training hard with the hope that when
the pandemic hits a point where we can compete, I will be ready to continue
improving my times.
14.) What
are your goals for this season? This is your last year at NDSU, right?
I am a 5th year at NDSU
right now, but with the COVID cancellations I currently have an opportunity to
come back for a 6th year in both cross and outdoor track. I have not
made a decision on whether I will use that extra eligibility or not, but it is
an option. My goals for the season is to add a few more conference titles. The
hope is to be able to push everyone around me so that we can celebrate winning
more team conference titles as well. I have my eyes set on making a Regional
meet outdoors. As for times, I would like to get as close to the 4:00 barrier
in the mile and 8:00 in the 3k. Since the last outdoor season got cancelled, by
the time outdoor rolls around again it will have been 2 years since the last
outdoor race. I would like to shave time off both my 1500 and steeplechase and
be around 3:45 and 9:00 in those.
Personal:
15.) Growing up, did you have any North Dakota runners or athletes that you looked up to or drew inspiration from?
As a junior high and young high
school runner, the teammate at Bowman County that I looked up to the most was
Michael Palczewski. Mike was an all-around good athlete who I was teammates
with in cross country, basketball, and track. I had the opportunity to watch
him win a state title in the 400m dash my 8th grade year.
The North Dakota runner who I
looked up to the most was Jake Leingang. Jake was someone who was doing things
as a high school runner that I thought were crazy coming from someone from
North Dakota. When Jake announced he was transferring back home to NDSU, I was
excited for the chance to be a teammate with him. (editor's note: Leingang was competing at the University of Oregon before transferring to NDSU)
16.) How about pro runners? Do you have a favorite?
I have never followed professional
running much, but since I’ve came to Fargo, I have heard a lot of conversations
about different professional runners. During the COVID outbreak we had a chance
to have a Zoom meeting with Craig Engels. From listening to Craig talk it was
apparent that he enjoys what he does and always has a fun time with it. Coming
from someone who runs at that level, it was cool to hear his perspective on
running.
17.) What’s your favorite place to run in North
Dakota?
My favorite place to run in North
Dakota is the gravel road by my house, especially after I have been away for a
while. There are no spots that really stand out when I think about places I’ve
ran in North Dakota. We do some basic routes in Fargo, but I haven’t been very
adventurous when it comes to finding cool places to run.
18.) If you could give one piece of advice to
younger runners out there, what would you tell them?
Stay patient with training. Fitness
is something that can take a long time to soak in. There will be times where
you don’t see much progress, and there will be times where you see very small
progress, but if you stay on it every day, you will be rewarded.
19.) Last question- what’s something on your
running bucket list?
I’m not sure that I plan on
consistently running too much longer after I finish my college career, but one
thing that would be on my bucket list is to run a marathon. Depending on how
everything plays out with that, I think it would be cool to run the Boston
Marathon too before I call it good.
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A special thanks to Alex Bartholomay for giving us a look at a college distance runner's mindset and share some of the things he's experienced! Good luck this season!